Weigh In record (no journal entry) for 05 May 2021
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52.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.53g | Prot: 30.75g | Carbs: 152.00g.
Breakfast: Telur Ceplok, Mentimun (dengan Kulit), Sayur Lumpia, Sambal Goreng, Kurma, Nasi Putih, Indomilk Susu Kental Manis. Dinner: Jeruk, Kue Nastar, Terung, Nasi Ketan (Ketan), Nasi Putih, Telur Ceplok. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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