Weigh In record (no journal entry) for 05 May 2021
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69 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.68g | Prot: 74.87g | Carbs: 222.48g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Foglia Verde Insalata Gran Mista, Conad Parmigiano, Esselunga Olio Extravergine di Oliva, Belli Pronti Gnocchi All’Ortica. Dinner: Conad Pane Integrale a Fette, Ferrarini Prosciutto Cotto, Semi di Chia, Esselunga Olio Extravergine di Oliva, Foglia Verde Insalata Gran Mista, Coop Hamburger di Vitello. Snacks/Other: Coop Arancia 100%, Noci Sgusciate, Mela Golden, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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2979 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 28 minutes, Standing - 5 hours and 30 minutes, Cooking - 30 minutes, Bicycling (leisurely) - <16/kph - 12 minutes. more...
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steady weight
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Alexa130769's Weight History
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