ALAN RIGO's Journal, 05 May 21

Muito Carbo
97 kg Lost so far: 3.3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:
791 kcal Fat: 37.42g | Prot: 53.14g | Carbs: 56.86g.   Breakfast: Valedourado Leite UHT Integral, Ovo, Plus Vita Pão de Forma Integral. more...
Gaining 7.7 kg a Week

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ALAN RIGO's Weight History


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