Weigh In record (no journal entry) for 05 May 2021
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81.9 kg
Lost so far: 5.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.98g | Prot: 79.07g | Carbs: 131.41g.
Breakfast: D'Italiano Italian Bread, Frigo Cheese Heads 100% Natural String Cheese, Water (Bottled), Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Honey Wheat Bread. Lunch: Yoplait Light Fat Free Yogurt - Orange Creme, All Whites 100% Liquid Egg Whites, Great Value Pepper Jack Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Water (Bottled) , Garlic Powder. Dinner: Italian Bread , Marketside Chef Salad with Uncured Ham & Turkey, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Prego Italian Sauce Flavored with Meat, Great Value Shredded Mozzarella Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Oven Ready Lasagna, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's Fat Free Sour Cream, Egg, Pepperoni. Snacks/Other: Great Value Bottled Water (Bottle). more...
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778 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Boxing - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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