Weigh In record (no journal entry) for 05 May 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 110.73g | Prot: 111.34g | Carbs: 256.92g.
Breakfast: SportLife Nutrition Pro Gainer, Банан, Foodin Chia-Siemen, Milbona Semi-Skimmed Milk. Lunch: Flora Vanilla, Fazer Mustikkapiirakka, Чай с Молоком, Красная Фасоль (Консервированная), Салат из Помидоров и Огурцов, Болгарский Перец, Кабачки Тушеные, Котлета Говяжья, Kokkikartano Broilerfileet & Kermassa Haudutetut Kasvikset, Картофель (без Кожуры, с Солью, Вареный). Dinner: Milbona Tilsiter Juusto, Fazer Susu Snacks, Чай, Hätälä Friteerattu Muikku. Snacks/Other: Confiserie Firenze Soft Waffles, Гранатовый Сок, Favorina Panettone . more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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LauraLempi's Weight History
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