Weigh In record (no journal entry) for 07 February 2011
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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750 kcal
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Fat: 24.00g | Prot: 26.00g | Carbs: 108.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Special K Cereal Bars - Chocolatey Pretzel, White Cheddar Cheese Popcorn. Dinner: Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar. Snacks/Other: Slow Churned Rich & Creamy Light Take The Cake Ice Cream. more...
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Losing 0.2 kg a Week
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