Weigh In record (no journal entry) for 05 May 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.16g | Prot: 115.50g | Carbs: 110.61g.
Breakfast: Gut & Günstig Milch. Lunch: Ehrmann High Protein Chocolate Pudding, Aldi Bio Magerquark, Kinder Maxi King. Snacks/Other: Kinder Milchschnitte, Freeway Iso Sport, Donuts , Milbona High Protein Quarkriegel, GN Laboratories 100% Dairy Whey - Hazelnut Nougat. more...
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Losing 0.3 kg a Week
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