Weigh In record (no journal entry) for 05 May 2021
|
97.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 70.63g | Prot: 120.61g | Carbs: 223.31g.
Breakfast: Rinatura Bio Kokos-Chips Geröstet, Elinas Joghurt nach Griechischer Art, Голубика, Ener Bio Erdnuss-Creme, Lidl Nuts Royal, Lidl Haferflocken, Мёд, Корица, Банан. Lunch: Babybel Babybel Light, Lidl Mozzarella Light, Помидоры Черри, Огурец (с Кожурой), Гречка Отварная. Dinner: Жареная или Запеченная Курица, Lidl High Protein Eis Salted Caramel. Snacks/Other: 100% Vegan Protein Zero Lemon Cheesecake, Aldi Milch 1,5%, Werther's Original Klassische Sahnebonbons, Kichererbsen Ceci Lessati , Манная Крупа, Петрушка, Лук. more...
|
|
3406 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artlisenok's Weight History
|