Weigh In record (no journal entry) for 05 May 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 45.92g | Prot: 286.87g | Carbs: 484.31g.
Breakfast: Arla Skyr Natur, Äpfel, Kohlrabi, SchapfenMühle Dinkelmehl, Myprotein Micellar Casein, Zucchini, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Möhren. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Myprotein Impact Whey Protein Blueberry, Gutfried Puten Schinken, Mühlen Gold Kleiner Sandwichtoast Dinkel, Arla Skyr Natur, Extra Natives Olivenöl. Snacks/Other: Müller’s Mühle Traubenzucker. more...
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steady weight
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_shayon_'s Weight History
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