Weigh In record (no journal entry) for 15 April 2014
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.38g | Prot: 55.82g | Carbs: 82.10g.
Breakfast: Cucumber (Peeled) , Biscuit, Kraft Jocca Cottage Cheese, Nonfat or Fat Free Processed Cream Cheese, Boiled Egg, Tea with Milk and Sugar. Lunch: Terry's Dark Chocolate Orange, Oats. Dinner: Nonfat or Fat Free Processed Cream Cheese, Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Mixed Nuts, Date. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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