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Day one (again) of the 21 Day fix. I started over since my friend was starting a group today and I didn't get many of the workouts done. With my new job and new schedule, I'm hoping to fit in my work out every day. Fingers crossed!
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1085 kcal
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Fat: 37.19g | Prot: 57.88g | Carbs: 141.49g.
Breakfast: Trader Joe's Chia Seeds, Bananas, Spinach, Trader Joe's Frozen Mango Chunks, Beachbody Shakeology - Tropical Strawberry, Coconut Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Truvia Sweetener, Coffee. Lunch: Mixed Salad Greens, Earth Island Veganaise, Avocado, Dr. Praeger's California Veggie Burgers. Dinner: Chicken Pho. Snacks/Other: Pears. more...
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2319 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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