Weigh In record (no journal entry) for 15 April 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 36.41g | Prot: 78.40g | Carbs: 195.36g.
Breakfast: Alnatura Akazienhonig, Milbona Magerquark, Netto Sonnenblumenkernbrot, Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Milbona Saure Sahne, Braune Champignons (Italienische Crimini), Brokkoli, Reis (Gekocht), Aldi Schweinefilet. Dinner: Green Grocer's Waldbeeren, Dr. Oetker Mousse A La Vanille, Gekochter Mangold, Kartoffel-Gnocchi, Aldi Schweinefilet, Baguette, Combino Paprikasuppe, Cinzano Rose, Prosecco. Snacks/Other: Milka Caramel, Milka Caramel, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1657 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Driving - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 7 hours and 20 minutes, Resting - 3 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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