Weigh In record (no journal entry) for 04 May 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 38.88g | Prot: 113.03g | Carbs: 120.60g.
Lunch: Queijo Parmesão Ralado Seco, Amêndoas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Uvas, Sopa de Legumes, Milaneza Laços Farfalle, Cogumelos Cozidos. Dinner: Reina Flan Clara de Ovo, Ramirez Bacalhau com Grão . Snacks/Other: Pingo Doce Pão de Beterraba, Terra Nostra Queijo Flamengo Light, Nestlé Lindahls Kvarg Chocolate Branco. more...
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3189 kcal
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Exercise:
Cross Training - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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catiafbrodrigues1's Weight History
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