"All you need is love. But a little chocolate now and then doesn't hurt." Actually, chocolate can make life better. Dark chocolate may lower your risk of heart disease by reducing blood glucose and bad cholesterol while boosting levels of good cholesterol. The reason: Chocolate contains compounds called flavonoids, which have antioxidant and anti-inflammatory properties.
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1384 kcal
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Fat: 45.27g | Prot: 116.08g | Carbs: 153.69g.
Breakfast: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Egg White, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Butterball Oven Roasted White Turkey. Lunch: Banana. Dinner: Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Black Olives, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, 1% Fat Milk, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Butterball Oven Roasted White Turkey, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, Hershey's Special Dark Chocolate Bar, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2936 kcal
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Exercise:
Brazen fit 24 day AB Challange - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Is that the cocoa that does that isn't it? I love the lindt 90% dark chocolate! It takes some getting used to but then it's yummy!
14 Apr 14 by member: njashka8
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yea anything dark chocolate. even hershey's dark which I had half a bar tonite yummm
15 Apr 14 by member: RoeCampy
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I used to hate black chocolate but it has become one of my main addictions prior to my sweets ban lol Sometimes I wonder whether I should consider it a sweet or not but I better play safe or I'll just stuff myself with chocolate all day long :P ...
15 Apr 14 by member: euheide
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lolol and me too I never liked dark chocolate.. but our tastes change I guess especially when we change our eating!! I love it now! I bought the "medium" bar of hershey's dark and just had 1/4 a day... it was worth it and I have more flavonoids in me lolol
15 Apr 14 by member: RoeCampy
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16 Apr 14 by member: euheide
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RoeCampy's Weight History
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