blikulenka's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

69.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1504 kcal

Fat: 109.24g | Prot: 93.61g | Carbs: 33.53g. Breakfast: Красный Октябрь Конфеты Желейные, Вареное Яйцо, Курица Вареная. Lunch: Куриные Крылышки с Кожей (Запеченные), Пятерочка Огурец Свежий, Красный Октябрь Конфеты Желейные, Ариант Колбаски Классические для Гриля. Dinner: Простоквашино Кефир 2,5%. more...

2017 kcal

Exercise: Bicycling (leisurely) - <16/kph - 17 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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blikulenka's Journal, 04 May 21

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