Weigh In record (no journal entry) for 04 May 2021
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 97.12g | Prot: 111.91g | Carbs: 192.70g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Feinkost Dittmann Spanische Artischockenböden, Barilla Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Dinner: Baktat Halloumi, Edamame, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Gemischte Blattsalate. Snacks/Other: Power System Lower Carb Protein Mango Kurkuma, Heidelbeeren, Lindt Excellence 99% Cacao, Kaffee, Vollmilch. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Circuit Training - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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