Weigh In record (no journal entry) for 04 May 2021
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.78g | Prot: 84.85g | Carbs: 257.43g.
Breakfast: Arla Kærgården Ungesalzen, Kaffee mit Milch, Orangen, Leerdammer Original Mild-Nussig, Mühlhäuser Sauerkirsche, Gut & Günstig Roggen Brötchen. Lunch: More Nutrition Total Protein Pizza, Rote Paprika, Gemischter Salat, Gurke (mit Schale), Cocktailtomaten, Got7 Teriyaki , Gutes Land Joghurt Mild 3,5% Fett, Granatapfel. Dinner: Kartoffeln, Thomy Sauce Hollandaise Legere, Sanella Sanella, Spargel (Frischware). Snacks/Other: Classic Protein Neutral Flavor , Flavor Powder Nougat, Hafermilch , Dinkelmehl Typ 630, Gemahlene Mandeln, Schoko-Drops, Magerquark, Kakaopulver (Ungesüßt), Ei, Kaffee mit Milch. more...
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Gaining 0.4 kg a Week
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marina.smiley's Weight History
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