Weigh In record (no journal entry) for 04 May 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 106.59g | Prot: 144.96g | Carbs: 152.94g.
Breakfast: Weintrauben, Gut & Günstig Mini Windbeutel, Gekochtes Ei, Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko. Lunch: Spiegelei, Deutschesee Goldlocke. Dinner: Kerrygold Butter Extra mit Meersalz, Grillmeister Hähnchenbrustfilet Arizona, Mühlen Gold Sonntagsbrötchen, St.Mang Original Allgäuer Limburger, Gut & Günstig Mini Berner Würstl, Aldi Hähnchen Grillfackel. Snacks/Other: Mucci Eiskonfekt, Milka Alpenmilchcreme, Coppenrath & Wiese Mandel Bienenstich , Coppenrath & Wiese Sahne Schnitte Eierlikör. more...
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2355 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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