Weigh In record (no journal entry) for 04 May 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 97.28g | Prot: 98.24g | Carbs: 247.37g.
Breakfast: Zucker, SPAR Teebutter, Milbona Gouda Jung, Grafschafter Butter Toast. Lunch: Grandessa Erdbeere Konfitüre Extra, Grafschafter Butter Toast, Gurke (mit Schale), Kania Joghurt Dressing, Eisbergsalat, Tomaten, Wiesentaler Krainer, Grafschafter Eiweißbrot, Alnatura Rote Linsen. Dinner: Zucker, Brunch Kräuter, Ei, Weißer Reis (Langkorn), Vollmilch, Grafschafter Butter Toast. Snacks/Other: Rosinen, Alnatura Dinkelflocken, Vollmilch. more...
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Losing 0.1 kg a Week
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