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😋😋😋😋
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 59.77g | Prot: 115.36g | Carbs: 155.61g.
Breakfast: 天友 鲜牛奶, 煮熟的鸡蛋白, 肌肉小王子 燕麦片. Lunch: 鸡胸肉（不吃皮）, 圣女果, 煮熟的西兰花（新鲜）, 煎鸡蛋（不加油）, 橄榄油. Dinner: 圣女果, 虎邦 辣酱, 野三坡 三色糙米, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蕃茄. Snacks/Other: 沃隆 每日坚果（B）, 香蕉, CAFE21 咖啡, 香蕉. more...
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Losing 3.5 kg a Week
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