Weigh In record (no journal entry) for 14 April 2014
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90.9 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 37.39g | Prot: 268.34g | Carbs: 177.20g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Quaker Rice Cakes - Caramel Corn, MuscleTech Phase8, Spinach, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Good Sense Raw Sunflower Seeds, Raisins (Seedless), Almonds, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Spinach, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spinach, General Mills Multigrain Cheerios, Egg White. Snacks/Other: Quaker Rice Cakes - Caramel Corn, MuscleTech Phase8, Good Sense Raw Sunflower Seeds, Almonds. more...
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Gaining 1.5 kg a Week
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