Максим Куга's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1267 kcal

Fat: 55.01g | Prot: 51.05g | Carbs: 157.94g. Breakfast: Мёд, Винегрет, Брокколи, Говядина Отварная, Гречка Отварная. Dinner: Яблоки Гала. Snacks/Other: Яблоки Гала. more...

3011 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 25 minutes, Resting - 20 hours and 35 minutes. more...

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Максим Куга's Weight History

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Максим Куга's Journal, 22 Sep 20

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Максим Куга's Weight History