GildoFerreira's Journal, 14 Apr 14

Weigh In record (no journal entry) for 14 April 2014

85 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

364 kcal

Fat: 6.53g | Prot: 3.80g | Carbs: 75.67g. Breakfast: Bolo Branco (sem Cobertura Glacé), Banana, Camp Suco de Goiaba. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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GildoFerreira's Weight History