Weigh In record (no journal entry) for 03 May 2021
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96 kg
Lost so far: 44.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 45.70g | Prot: 76.55g | Carbs: 317.22g.
Breakfast: Egg Omelette or Scrambled Egg, Besan Chilla, White Rice. Lunch: Stir Fried Vegetables, Hommade Dal Yellow, Brown Rice. Dinner: Stir Fried Vegetables, Egg White , White Rice. Snacks/Other: Egg White , Boiled Potato, Oats Chilla, Grapes (American Type, Slip Skin) , Bananas , Apples . more...
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Gaining 0.1 kg a Week
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