Weigh In record (no journal entry) for 03 May 2021
|
96 kg
Lost so far: 44.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 45.70g | Prot: 76.55g | Carbs: 317.22g.
Breakfast: Egg Omelette or Scrambled Egg, Besan Chilla, White Rice. Lunch: Stir Fried Vegetables, Hommade Dal Yellow, Brown Rice. Dinner: Stir Fried Vegetables, Egg White , White Rice. Snacks/Other: Egg White , Boiled Potato, Oats Chilla, Grapes (American Type, Slip Skin) , Bananas , Apples . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|