Weigh In record (no journal entry) for 03 May 2021
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69 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.54g | Prot: 80.17g | Carbs: 162.20g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Gustato Fagioli Cannellini, Esselunga Tonno all'olio d'oliva. Dinner: Conad Pane Integrale a Fette, Carne di Petto di Tacchino, Eurospin Ricotta Fresca, Fast & Fresco Passato di Verdure. Snacks/Other: Conad Pane Integrale a Fette, Ferrarini Prosciutto Cotto, GrissinBon Fagolosi, ManuSol Miele Millefiori, Melinda Mela Golden, Noci Sgusciate, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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2919 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 12 minutes, Standing - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 7 hours, Resting - 3 hours and 13 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Alexa130769's Weight History
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