Weigh In record (no journal entry) for 03 May 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 70.80g | Prot: 314.47g | Carbs: 448.37g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Hofburger Reibekäse Leicht, Callowfit Smoky BBQ, Aldi A Broccoli, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Neosupps A Flavor Bomb (Dark Chocolate), Bananen, Kölln Haferflocken, Aldi A Kasländer (Leicht), Philadelphia Balance, Aldi A Reiswaffeln Meersalz, Almare Forellen Filets, Banane, Aldi A Schoko Balls, Knusperone Zarte Haferflocken, Aldi A Cornflakes. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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