Weigh In record (no journal entry) for 26 April 2021
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 61.23g | Prot: 103.05g | Carbs: 62.05g.
Breakfast: Tea with Milk, Sainsbury's Chopped Tomatoes in Tomato Juice, Tesco Smoked Bacon Rashers, Tomatoes, Fried Egg , Sainsbury's Taste The Difference Cumberland Chipolata Sausages. Lunch: Tandoori Chicken, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Tomato. Snacks/Other: Tea with Milk, Activia Fat Free Strawberry Yogurt, Activia Strawberry Yogurt. more...
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Losing 2.1 kg a Week
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