Weigh In record (no journal entry) for 03 May 2021
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.65g | Prot: 24.92g | Carbs: 57.99g.
Breakfast: Plátano Dominico. Lunch: Great Value Aceite de Canola en Aerosol, la Huerta Mezcla California Brócoli, Coliflor y Zanahoria, Huevo Cocido. Dinner: Oroweat Thins Multigrano, McCormick Aderezo de Mayonesa, Alpino Jamón de Pavo, Zwan Premium Queso Panela Rebanado. Snacks/Other: Arroz Blanco. more...
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2545 kcal
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Exercise:
P90X - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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