Weigh In record (no journal entry) for 03 May 2021
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158.8 kg
Lost so far: 11.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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5470 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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