Weigh In record (no journal entry) for 03 May 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 24.08g | Prot: 34.52g | Carbs: 150.76g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Risoles, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kurma. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Seledri, Mentimun (dengan Kulit), Wortel (Beku), Wingstop Boneless Wings Cajun. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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2423 kcal
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Exercise:
lose arm fat - 10 minutes, Abdominal (Sit Ups) - 16 minutes, morning warmup - 8 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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bubblebabel's Weight History
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