Weigh In record (no journal entry) for 03 May 2021
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.26g | Prot: 75.81g | Carbs: 192.55g.
Lunch: Barilla Pesto Basilico e Peperoncino, Cucina Tortelloni Spinat-Ricotta, REWE Beste Wahl Braune Champignons, Tomaten, Gelbe Paprika, Lidl Hass Avocado, REWE Mischsalat, Kattus Condimento Balsamico Himbeere. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Gräfschafter Aufbackbrötchen. Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch), Reeva Leckere Instant Nudeln. more...
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1853 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jminuszehn's Weight History
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