Weigh In record (no journal entry) for 14 April 2014
|
67.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 85.48g | Prot: 64.51g | Carbs: 150.59g.
Breakfast: Schwartau Fruity Rote Früchte, Kaffee mit Milch, Corny Free Schoko. Lunch: Schaschlik, Tomaten, Gurke (mit Schale), Banane. Dinner: Almette Schnittlauch, Gurke (mit Schale), Harry Vollkornbrot, Merlot. Snacks/Other: REWE Wiener Würstchen, Sprengel Edelste Pralinen, Granny Smith Äpfel. more...
|
|
2345 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, laufen 7.3km - 42 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|