velocode's Journal, 14 Apr 14

Weigh In record (no journal entry) for 14 April 2014
75 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 April 2014:
1702 kcal Fat: 39.33g | Prot: 153.19g | Carbs: 178.04g.   Breakfast: Erdbeeren, Honig, Roggenbrötchen, Filinchen Ballaststoff, Nutella Nutella. Lunch: Weizenbrötchen, Erdbeeren, K-Classic Frischkäsezubereitung Light Kräuter, Filinchen Ballaststoff, Thüringer Naturjoghurt 0,1%, Tacken Salatcup Schinken und Ei. Dinner: Gekochtes Ei, Harzer Harzer Rolle, Filinchen Low Carb, K-Classic Truthahnbrust, Bonbel Joghurt Leicht. Snacks/Other: Edeka Booster Absolute Zero. more...
2248 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...

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velocode's Weight History


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