Weigh In record (no journal entry) for 03 May 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.38g | Prot: 89.55g | Carbs: 184.06g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bio Hackfleisch Gemischt, Olivenöl, Semmelbrösel, Ei, Zwiebeln, Burgerbrötchen. Dinner: Avocado, Greyerzer, Harzer Harzer Käse, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Weißwein, PowerBar Proteinplus Vanilla Flavour, Schneekoppe Basis Müsli Cerealienmix, Heidelbeeren, Vollmilch, Kaffee, Äpfel, Whisky, Lindt Excellence 99% Cacao. more...
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1768 kcal
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Exercise:
Cooking - 1 hour, Sewing - 3 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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