Weigh In record (no journal entry) for 03 May 2021
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58.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 33.57g | Prot: 143.70g | Carbs: 131.43g.
Breakfast: Valioravinto Oluthiiva, Oliiviöljy, Sportyfeel Wheypro+, Kahvi, Arla Rahka Mango. Lunch: Oatly Kauramaito Luomu, Pirkka Itämaiset Wokvihannekset , Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa). Dinner: Kirsikkatomaatit, Kurkku, Oatly Kauramaito Luomu, Del Monte Ananasmurska, Rainbow Pitkäjyväinen Riisi, Grillimaisteri Kanan Ohut Fileeleike Timjami & Valkosipuli. Snacks/Other: Pirkka Daniela Minttu Jäätelö, SportLife Nutrition Night Time Protein, Sportyfeel Wheypro+, Dolce Gusto Cappuccino, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. more...
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1626 kcal
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Exercise:
porrastreeni - 54 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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lorejajore's Weight History
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