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nada.jaber209
Journal
03 May 21
nada.jaber209's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
40 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
228 kcal
Fat: 10.42g | Prot: 19.01g | Carbs: 29.38g.
Snacks/Other:
حلوى بارفي الهندية (مصنوعة من الحليب أو الكريما أو جبنة ريكوتا), Kitkat Chocolate.
more...
4894 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 4 minutes, Sleeping - 8 hours, بسيطة - 1 hour and 58 minutes, Abdominal (Sit Ups) - 12 hours and 58 minutes.
more...
steady weight
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nada.jaber209's Weight History
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