Weigh In record (no journal entry) for 02 May 2021
|
83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 49.17g | Prot: 59.23g | Carbs: 158.27g.
Lunch: Limonata, Nutella Nutella, Beyaz Ekmek, Salçalı Makarna. Dinner: Kemalpaşa Tatlısı, Pirinç Pilavı, Et Sote. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|