|
1436 kcal
|
Fat: 89.74g | Prot: 45.23g | Carbs: 120.14g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Bahçıvan Light Beyaz Peynir, Yumurta Omleti, Aytaç Şipşak Hindi Füme, Domatesler, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Baklava, Zeytinyağlı Yaprak Sarma, Dana Etinden Yapılan Köfte, Sade Krep. more...
|
|
1521 kcal
|
Exercise:
RPM - 50 minutes, Pilates - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
Comments
Afiyet olsun elinize sağlık
02 May 21 by member: Fit.Bear
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
di(RA)yet's Weight History
|