Weigh In record (no journal entry) for 02 May 2021
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 135.45g | Prot: 117.42g | Carbs: 284.80g.
Breakfast: Banana Nanica, Manteiga (com Sal), Italac Leite Semidesnatado Zero Lactose, Pullman Pão Artesano Original. Lunch: Mandioca Cozida, Filé de Frango Grelhado, Santa Massa Pão de Alho Tradicional, Copacol Linguiça de Frango Fina. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango. Snacks/Other: Cheesecake de Chocolate, Substancia Pavê de Chocolate , Frango Desfiado, Sadia Salsicha, Pão de Leite, Molho de Tomate, Maionese. more...
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Gaining 7 kg a Week
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Dinho Simitan's Weight History
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