Weigh In record (no journal entry) for 29 April 2021
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61.4 kg
Lost so far: 54.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.53g | Prot: 61.99g | Carbs: 100.24g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: KFC Crunchy Kip Bitterballen, van Dobben Oven Croquet Beemster Kaas. Dinner: AH Procureurlapjes Gemarineerd, Zwagerman Gebakken Ontbijtspek, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien. Snacks/Other: Smiths Bugles Nacho Cheese, Snaqs Seaweed Crisp Sea Salt, Tony’s Chocolonely Melk Karamel Zeezout, Gehaktbrood, Isey Skyr Licht Gezouten Caramel. more...
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Losing 0.7 kg a Week
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