Weigh In record (no journal entry) for 30 April 2021
|
60.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 49.97g | Prot: 82.12g | Carbs: 90.10g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: AH Soepgroente, Kippenbouillon, Geroosterde of Gebakken Kippendij (met Vel). Dinner: El Tequito Mexicanos, Aviko Mini Gratins. Snacks/Other: Cheetos Nibbit Sticks (Zakje), Melkunie Protein Vanilla 0.2% Fat Quark, Zwagerman Gebakken Ontbijtspek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|