Weigh In record (no journal entry) for 02 May 2021
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75.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.65g | Prot: 148.50g | Carbs: 118.48g.
Breakfast: Haferflocken, Kaffee, Ja! Beerenmischung Tiefgefroren, Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe, Cappuccino. Lunch: Butaris Butterschmalz, Rote Zwiebeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Körniger Frischkäse. Snacks/Other: Quantum Leap Fitness Recovery pro Tropical, Oatly Hafer Cuisine, Frey Nutrition Iso Whey. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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