Weigh In record (no journal entry) for 02 May 2021
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 69.96g | Prot: 116.95g | Carbs: 199.96g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Arla Skyr, Kartoffeln, Roter Tafelwein, Rote Linsen, Zwiebeln, Karotten, Olivenöl, Rote Beete. Dinner: Greyerzer, Thunfisch in Wasser (Konserviert), Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Dr. Oetker Pudding & Soße, Schneekoppe Basis Müsli Cerealienmix, PowerBar ProteinPlus, Vollmilch, Kaffee, Äpfel, Lindt Excellence 99% Cacao. more...
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1811 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Stretching (yoga) - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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