Weigh In record (no journal entry) for 06 February 2011
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78.3 kg
Lost so far: 31.9 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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1500 kcal
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Fat: 99.36g | Prot: 121.20g | Carbs: 43.86g.
Breakfast: metamucil, roast chicken, cucumber, cherry tomatoes, butter, eggs. Lunch: green olives, Dill Cucumber Pickles, simply clear, renees gourmet, Pork Chops or Roasts (Center Rib, Boneless), cream cheese, Jalapeno Peppers, cauliflower, cucumber, red pepper, cherry tomatoes, Mixed Salad Greens. Dinner: simply clear, Mixed Salad Greens, cherry tomatoes, red pepper, cucumber, cauliflower, Jalapeno Peppers, cream cheese, Dill Cucumber Pickles, green olives, roast chicken. more...
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2892 kcal
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Exercise:
Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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