Weigh In record (no journal entry) for 01 May 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1681 kcal
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Fat: 86.45g | Prot: 54.94g | Carbs: 171.03g.
Breakfast: Panera Bread Chocolate Croissant, Chobani Oat Milk Plain Extra Creamy, No Name Honey, Panera Bread Chocolate Croissant. Dinner: La Costena Refried Black Beans, Pace Carnitas Slow Roasted Pork, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Oranges, Vanilla Sandwich Cookie. more...
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3180 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 56 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Auctioneer Colonel's Weight History
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