Weigh In record (no journal entry) for 01 May 2021
|
85.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 32.16g | Prot: 63.76g | Carbs: 54.34g.
Breakfast: Sweet Red Peppers , Fried Egg, Truly Good Vegetable Wraps. Dinner: Basmati Rice (Cooked), Tea with Milk, Chicken Light Meat (Fried, Cooked), Cooked Okra (Fat Added in Cooking), Cooked Pumpkin (from Fresh). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timaessop's Weight History
|