Weigh In record (no journal entry) for 01 May 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 64.58g | Prot: 162.23g | Carbs: 149.54g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Avelã. more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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