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azimli6789
Journal
01 May 21
azimli6789's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
333 kcal
Fat: 10.79g | Prot: 13.72g | Carbs: 48.03g.
Breakfast:
Hurma, Salatalık, Şölen Luppo Sandviç Kek Vişneli, Haşlanmış Yumurta, Domatesler, Çiğ Köfte, Tarhana Çorbası.
more...
2070 kcal
Exercise:
Cardio - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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azimli6789's Weight History
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