Weigh In record (no journal entry) for 01 May 2021
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5330 kcal
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Fat: 107.43g | Prot: 449.85g | Carbs: 607.21g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane, Myprotein Gooey Filled Cookie, Maxi Nutrition Protein Nut Bar Peanut Caramel Flavour. Snacks/Other: Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Royal Flavour. more...
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Gaining 11.2 kg a Week
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