Weigh In record (no journal entry) for 01 May 2021
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 30.29g | Prot: 37.95g | Carbs: 92.96g.
Breakfast: REWE Bio Bierschinken, Kerrygold Extra Ungesalzen, Chia Brötchen, Kaffee. Lunch: Penny Markt Frikadellenbällchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Heidemark Geflügelbratwurst, Aldi Bunte Gemüsemischung. Snacks/Other: Langnese Cremissimo Amarena. more...
|
|
1762 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|